ADHD Treatment: Tips and Strategies to Manage Symptoms

Attention deficit hyperactivity disorder (ADHD) can be a complicated disorder, and ADHD treatment requires more than a one-size-fits-all approach. Successful treatment often involves a multi-faceted treatment plan tailored to the individual. Though there is no cure for ADHD, a psychiatrist can help manage it with the right combination of therapies and strategies.

What is ADHD?

ADHD is a chronic developmental disorder that often begins in childhood and can persist into adulthood. Though it affects everyone differently, it is defined by an ongoing pattern of inattention, inability to be still, impulsiveness, fidgeting, and trouble maintaining focus. Left unmanaged, it can contribute to low self-esteem, trouble maintaining relationships, and work and school difficulties. Those with ADHD can run a higher risk of developing other mental health disorders, such as depression and substance use disorder.

Key tips and strategies for effective management

Fortunately, with proper ADHD treatment and effective management strategies, individuals can overcome their symptoms and lead happy and productive lives.

Seek professional ADHD treatment

An important first step is to seek a professional evaluation with a mental health professional like a psychiatrist—a doctor who diagnoses and treats mental health disorders. This type of professional can provide an accurate diagnosis and recommend treatment. Successful treatment usually involves a combination of prescription ADHD medication and behavioral therapy. There are several types of medication and therapy, and a mental health provider can help the patient determine which treatments are most effective for them.

Make health a priority

As with any mental health condition, keeping the body healthy tends to improve symptoms. Those with ADHD should exercise regularly and spend some time each week outdoors. A healthy diet low in processed sugar can also make it easier to manage the disorder. Finally, the brain does not function as well without sufficient sleep, making a good night's sleep especially important for those with ADHD.

Manage distractions

Those with ADHD can take concrete steps to reduce their vulnerability to distractions. For example, having a solid daily routine and an organized workspace provides a solid foundation for productivity. Additionally, it is imperative to remove distractions such as TVs and cell phones when concentrating on a specific task. Taking short breaks to move about can also help keep the mind focused.

Practice mindfulness

Mindfulness practices, such as meditation or mindful breathing exercises, can be especially helpful for ADHD treatment. There are several forms of meditation, from focus exercises and visualizations to repeating affirmations and transcendental meditation. Patients should try different methods until they find the one that works for them. Walking meditations can also be helpful, and some have enjoyed improved focus from mindful practices such as tai chi and yoga.

ADHD treatment that works for you

Currently, there is no cure for ADHD, but it can be well managed so it does not interfere with your life. Hope TMS and Neuropsychiatric Center can help you get an accurate diagnosis and recommend the right combination of treatments for you. Call us today to learn more about ADHD treatment.

Request an appointment here: https://www.hopetmsofny.com or call Hope TMS and Neuropsychiatric Center at (646) 578-8152 for an appointment in our New York office.

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